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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; clients</title>
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	<description>Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more</description>
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		<title>Paris Pippillion Wins Light-Heavyweight Title at Texas State Championship</title>
		<link>http://www.drclay.com/2009/10/paris-pippillion-texas-championship/</link>
		<comments>http://www.drclay.com/2009/10/paris-pippillion-texas-championship/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:12:10 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[npc bodybuilding]]></category>
		<category><![CDATA[paris pippillion]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=1568</guid>
		<description><![CDATA[I just got back and settled in from a trip to my old stomping grounds &#8211; Houston, Texas &#8211; where I was helping one of my clients, Paris Pippillion, with the last few days of his contest prep for the 2009 NPC Texas State Bodybuilding Championship.  After weighing in just under 187 pounds, Paris pretty [...]]]></description>
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		<title>So Far So Good: Steve&#8217;s Ironman Triathlon Update</title>
		<link>http://www.drclay.com/2009/08/steve-ironman-triathlon-update/</link>
		<comments>http://www.drclay.com/2009/08/steve-ironman-triathlon-update/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 18:42:03 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<guid isPermaLink="false">http://www.drclay.com/?p=993</guid>
		<description><![CDATA[One of my star pupils is competing today (right now in fact) in his first triathlon ever.  He decided to “go BIG” and skip any and all lesser events and make his first triathlon the Ironman.  He hasn’t even done a half triathlon like most mortals would! His diet and training went perfectly…up until a [...]]]></description>
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		<title>Robin at the NPC USA Figure Championship</title>
		<link>http://www.drclay.com/2009/07/robin-at-the-npc-usa-figure-championship/</link>
		<comments>http://www.drclay.com/2009/07/robin-at-the-npc-usa-figure-championship/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 19:57:06 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Bodybuilding & Figure]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[NPC Figure]]></category>

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		<description><![CDATA[As a coach I always hope for 2 things when a client enters a competition: 1) for them to look their best ever 2) for them to get the placing they deserve. When I evaluated Robin&#8217;s physique Saturday morning prior to pre-judging at the NPC USA Figure Championship, it was apparent that we had managed [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Improve Your Chest in Just 8 Weeks with This Proven Routine!</title>
		<link>http://www.drclay.com/2009/06/improve-your-chest-in-just-8-weeks-proven-routine/</link>
		<comments>http://www.drclay.com/2009/06/improve-your-chest-in-just-8-weeks-proven-routine/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:33:08 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<category><![CDATA[Bodybuilding & Figure]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Physique Enhancement]]></category>
		<category><![CDATA[weight training]]></category>
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		<category><![CDATA[pecs]]></category>
		<category><![CDATA[push-ups]]></category>

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		<description><![CDATA[Here's the exact routine that I recently used with one of my clients to help him bring up his chest more in 8 weeks than in the previous 8 months. Enjoy this proven chest building routine.]]></description>
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