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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; cryotherapy</title>
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		<title>Ice or Heat for Injuries?</title>
		<link>http://www.drclay.com/2008/08/ice-or-heat-for-injuries/</link>
		<comments>http://www.drclay.com/2008/08/ice-or-heat-for-injuries/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 22:25:01 +0000</pubDate>
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				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[cryotherapy]]></category>
		<category><![CDATA[heat on injuries]]></category>
		<category><![CDATA[ice on injuries]]></category>
		<category><![CDATA[ice or heat]]></category>
		<category><![CDATA[ice vs heat]]></category>

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		<description><![CDATA[Many people get confused as to when to use ice and when to use heat on an injury.  In some cases, you can really make an injury (or its symptoms) worse by using the wrong therapy.  Allow me to clarify the ice vs. heat confusion for you. If your injury is new (the clinical term [...]]]></description>
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