Truth About Cardio: Dr Clay’s latest article at Figure Athlete
Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
Finish 2008 Strong!
I’m not sure about you, but I’ll admit that I have not accomplished everything in 2008 that I had planned to. Well, luckily for us there is a goal-achieving (not goal-setting) program called the Magic 100 created by Dax Moy.
I’ve had the good fortune to have gotten to know Dax over the past year; he [...]
Back East for Ryan Lee Bootcamp
I continue to rack up frequent flyer miles, annoy unlucky passengers who have to sit next to me and my wide shoulders, and suffer from sleep deprivation and jet lag all in one… for the 5th weekend in a row.
My traveling started a few weeks ago when I went to Birmingham to help Tim Smith at [...]
Mid Year Resolutions
Joe Vitale (from The Secret), Siren (Valerie Waugaman) from the American Gladiators, Mark Joyner, Dax Moy, and many other personal development and financial success experts will all be part of what looks to be a great web-based seminar series called Mid Year Resolutions.
I just became aware of this seminar a couple of days ago, so I [...]
