DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
When it comes to losing fat, most people end up feeling about like a dog chasing his own tail. Does this sound familiar? Diet. Lose a little fat. Eat normally. Gain fat back. Gain back more fat. Repeat. Gaining back the fat you lost is one thing, but gaining back MORE than you lost flat [...]
Question: Dr. Clay, I read an interview with t-nation that you maintain your physique with roughly 2200 calories per day or so. Roughly how many calories did you consume to gain your serious mass for the first time? Did you pull and cut down to your current weight or did you gain slowly over the [...]
