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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; dr clay blog</title>
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		<title>Another week in the books</title>
		<link>http://www.drclay.com/2008/07/another-week-in-the-books/</link>
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		<pubDate>Fri, 11 Jul 2008 13:10:34 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cable car]]></category>
		<category><![CDATA[dr clay blog]]></category>
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		<description><![CDATA[Just to explain, the blog you&#8217;re reading is my &#8220;personal blog.&#8221;  Unlike the majority of the updates to the site, it will not (typically) be posted on the home page.  The reason is that www.DrClay.com is about helping you look and feel your best.  My personal blog is simply for me to share my thoughts, [...]]]></description>
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