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Which is Better, Dumbbell or Barbell Upright Rows?
Question: I have a question about upright rows. I’m thinking of adding them to my routine, but which is better…doing them with a barbell or dumbbells?
Ralph F. / Tallahassee, FL
Answer: Upright rows are certainly a great exercise for stimulating the upper traps and medial delts, but they are fairly “risky” in that a high percentage [...]
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