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Question: When doing low pulley rows how far forward should the torso lean? i’ve seen vids of arnold doing them and he goes pretty much all the way forward. in other vids i’ve seen the guys stay almost completely upright. i know you really can’t always train like these guys, but what is the proper [...]
Question: When doing pull ups…palms facing away from you…how high up do you pull yourself? Until your upper arm is parallel to the floor…or all the way up until your elbows are down at your sides? Pat / Bloomfield, NJ Answer: I would try to touch your upper chest to the bar (or within a [...]
