Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
Why Interval Training Works… and FAST!
January 15, 2009 By 1 Comment
Among those in the know, there’s no doubt that to burn the maximum amount of fat in the shortest amount of time, High Intensity Interval Training (HIIT) is your best bet for cardio. HIIT has been shown in numerous studies to elevate ones metabolism for up to 24 hours. That means that not only do [...]
