How Much Cardio is Too Much Cardio?
We all know that cardiovascular exercise (or simply cardio) burns fat. Sure, some types and methods of doing cardio burn more fat than others, but it’s pretty safe to say cardio burns fat.
Although not quite as unanimous or commonly known, cardio can burn muscle. But the key word in that statement is CAN. The fact [...]
Is Swimming Good Cardio for Fat Loss?
Swimming is DEFINITELY good cardio. It burns a lot of calories, uses lots of muscles, and it is no-impact which makes it very safe (assuming you keep the water out of your lungs). However, there is arguably one major drawback to swimming for fat loss. There is a phenomenon in exercise science regarding swimmers and [...]
Truth About Cardio: Dr Clay’s latest article at Figure Athlete
Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
Advice You Don’t Want to Hear: New T-Nation Article
Advice You Don’t Want to Hear
A couple weeks ago I was asked by T-Nation to contribute to an article. The topic – give people the “tough love” advice that they need but don’t want to hear. No problem!
The article was just posted. Click here to check out the article appropriately called Advice You Don’t Want [...]
