Special “Fat Loss Nutrition” Edition of the Dr Clay Show
Just posted a Special Edition of the Dr Clay Show.
I figured we should do something special for the 50th episode. So…I’ve distilled as much info as possible about fat loss nutrition into 5 quick minutes. If you’re not losing fat as quickly as you’d like, THIS is the episode for you!
How Much Cardio is Too Much Cardio?
We all know that cardiovascular exercise (or simply cardio) burns fat. Sure, some types and methods of doing cardio burn more fat than others, but it’s pretty safe to say cardio burns fat.
Although not quite as unanimous or commonly known, cardio can burn muscle. But the key word in that statement is CAN. The fact [...]
Is Swimming Good Cardio for Fat Loss?
Swimming is DEFINITELY good cardio. It burns a lot of calories, uses lots of muscles, and it is no-impact which makes it very safe (assuming you keep the water out of your lungs). However, there is arguably one major drawback to swimming for fat loss. There is a phenomenon in exercise science regarding swimmers and [...]
Truth About Cardio: Dr Clay’s latest article at Figure Athlete
Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
