DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
I was a guest on Faith Today yesterday and was asked the oh-so-common question “What are two or three things we can do to start getting in shape?” To be honest, I don’t like questions like this, simply because they are so vague, thus I don’t know where to begin. Yet at the same time, [...]
Whether you’re a pro bodybuilder or a stay at home mom, at some point you’ve given some thought to what type of diet you should follow. Should you go low-carb? After all, that’s what seems to be in rage the last few years. Or should you opt for a low-fat diet? When you consider that [...]
I just received an email from a reader who has had great success using the principles in my ebook, Set Your Metabolism on Fire. Hearing that made my day, but it was especially nice to hear that he’s teaching the same principles to a friend of his who weighs ~ 375 lbs. To me, that’s [...]
I’m the kind of guy who likes to research things. I guess you could say I’m a scientific investigative reporter, one who enjoys digging (often digging deep) to uncover the facts about life mysteries – especially mysteries of the body and how they relate to enhancing our physique. On one of my research tangents I [...]
I just learned a valuable lesson….for the 17th time!! Trust my experience and instinct. That doesn’t mean I’ll never be wrong, but if I go with my educated gut, I’ll will be right ~ 99.9% of the time, which is far better than when I 2nd-guess my instincts. More specifically, my rant here has to [...]
