DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Of course since it’s a surprise, and I’m sworn to secrecy, I have to keep most of the details under wraps. I’m sure you understand. But I just wanted you to know that I’m thinking about you. ;) Yep, even though I’m the one with the birthday coming up (tomorrow, actually), I’ve been working on [...]
Episode 57: Control Your Insulin, Control Your Physique In this episode I’m going to give you a sneak peak at my next T-Nation article by the same name (Control Your Insulin, Control Your Physique). You’ll learn why you must first lower insulin levels before you can burn fat. Otherwise you may as well be pissing [...]
I love Dr Lonnie Lowery! Wait, that sounds odd…I mean I love his no-nonsense approach to nutrition. Plus the man practices what he preaches….he ain’t just a lab nerd, that’s for sure! And that’s the kind of guy I will listen to – one who knows the science and who also has real-world experience to [...]
Losing fat isn’t rocket science, quantum physics, or brain surgery. In fact, losing fat is really pretty easy…. IF you learn how to control your blood sugar! So let me give you 3 simple strategies that will help you control your blood sugar AND help you lose fat as a result. Controlling Blood Sugar is [...]
Question: Wondering what you think about swimming as an exercise. Do you think it encourages the retention of a layer of body fat, maybe as insulation. Never see it mentioned on any physique enhancement sites. Do you think it can be the major component of a cardio programme. I have heard of competitive swimmers “tapering” [...]
