Truth About Cardio: Dr Clay’s latest article at Figure Athlete
Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
Molding the Flawless Upper Body: article at Figure Athlete
My latest article is posted at FigureAthlete.com.
It’s a training article (with a complete routine) designed to help you bring up the most common lagging body parts: upper chest and back.
Muscle Gaining Nutrition for Women: latest article at Figure Athlete
I’m not sure what I did to be so lucky as to have two featured articles comes out on the same day at two of the best fitness websites in the world… but somehow it happened.
FigureAthlete.com just posted a nutrition article written by yours truly. It’s called “Muscle Gaining Nutrition for Women.”
After you read [...]
Posture in Tahoe
Ok, actually posture is not in Lake Tahoe – I’m in Lake Tahoe vacationing with friends.
Meanwhile, my most recent article was just posted at Figure Athlete. Here’s the link: http://www.figureathlete.com/free_online_article/training/sexy_upper_body_posture
Although the article was written with women in mind, it’s a great article for everyone! Make sure to check it out.
My website was down most [...]
