Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
Molding the Flawless Upper Body: article at Figure Athlete
May 26, 2009 By 2 Comments
Muscle Gaining Nutrition for Women: latest article at Figure Athlete
April 27, 2009 By 2 Comments
I’m not sure what I did to be so lucky as to have two featured articles comes out on the same day at two of the best fitness websites in the world… but somehow it happened. FigureAthlete.com just posted a nutrition article written by yours truly. It’s called “Muscle Gaining Nutrition for Women.” After you [...]
Posture in Tahoe
November 17, 2008 By Leave a Comment
Ok, actually posture is not in Lake Tahoe – I’m in Lake Tahoe vacationing with friends. Meanwhile, my most recent article was just posted at Figure Athlete. Here’s the link: http://www.figureathlete.com/free_online_article/training/sexy_upper_body_posture Although the article was written with women in mind, it’s a great article for everyone! Make sure to check it out. My website was [...]
