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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; figure athlete</title>
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		<title>Truth About Cardio: Dr Clay&#8217;s latest article at Figure Athlete</title>
		<link>http://www.drclay.com/2009/06/truth-about-cardio-dr-clays-latest-article-figure-athlete/</link>
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		<pubDate>Tue, 02 Jun 2009 20:34:58 +0000</pubDate>
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		<description><![CDATA[Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.]]></description>
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		<title>Molding the Flawless Upper Body: article at Figure Athlete</title>
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		<pubDate>Tue, 26 May 2009 23:08:09 +0000</pubDate>
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		<description><![CDATA[My latest article is posted at FigureAthlete.com. It&#8217;s a training article (with a complete routine) designed to help you bring up the most common lagging body parts: upper chest and back.]]></description>
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		<title>Muscle Gaining Nutrition for Women: latest article at Figure Athlete</title>
		<link>http://www.drclay.com/2009/04/muscle-gain-nutrition-women-figure-athlet/</link>
		<comments>http://www.drclay.com/2009/04/muscle-gain-nutrition-women-figure-athlet/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 18:34:47 +0000</pubDate>
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		<description><![CDATA[I&#8217;m not sure what I did to be so lucky as to have two featured articles comes out on the same day at two of the best fitness websites in the world&#8230; but somehow it happened. FigureAthlete.com just posted a nutrition article written by yours truly.  It&#8217;s called &#8220;Muscle Gaining Nutrition for Women.&#8221; After you [...]]]></description>
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		<title>Posture in Tahoe</title>
		<link>http://www.drclay.com/2008/11/posture-in-tahoe/</link>
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		<pubDate>Mon, 17 Nov 2008 22:21:32 +0000</pubDate>
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		<description><![CDATA[Ok, actually posture is not in Lake Tahoe &#8211; I&#8217;m in Lake Tahoe vacationing with friends.  Meanwhile, my most recent article was just posted at Figure Athlete.  Here&#8217;s the link: http://www.figureathlete.com/free_online_article/training/sexy_upper_body_posture Although the article was written with women in mind, it&#8217;s a great article for everyone!  Make sure to check it out. My website was [...]]]></description>
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