Contest Prep Seminar with Dr Clay & Shelby Starnes: Registration & Info

May21 seminar screen shot

Update: This event is SOLD OUT!! 2 Physique Coaches, 1 AWESOME Seminar!   WHAT a comprehensive, Contest Prep Seminar… …for bodybuilders, figure competitors, bikini, physique, etc… …taught by Dr Clay Hyght & Shelby Starnes   WHERE right across the street from the Golden Gate Bridge! Sports Basement (Presidio) San Francisco 610 Old Mason Street San Francisco, [...]

The Body Shop Volume 2: Physique Evaluations by Dr Clay

Tim

TMuscle.com (or T-Nation as many of us know it)  just posted my latest installment in a (monthly, I think) series I’m doing called The Body Shop. In these articles I thoroughly evaluate the physiques of few lucky TMuscle readers.  Plus I give them pointers on how to improve their physique to its maximum potential. Here [...]

How Bodybuilders (and Figure Competitors) Should Eat

des sd chest bw square

While conventional diets may be fine for the average person, they definitely don’t work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique.

After lots of reading, research, and speculation (followed by more screwing up than you’d want to know about) I was finally able to derive a way of eating that not only works for bodybuilders, but works GREAT!

McCain or Obama?

Either way, enjoy this funny clip.