DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Update: This event is SOLD OUT!! 2 Physique Coaches, 1 AWESOME Seminar! WHAT a comprehensive, Contest Prep Seminar… …for bodybuilders, figure competitors, bikini, physique, etc… …taught by Dr Clay Hyght & Shelby Starnes WHERE right across the street from the Golden Gate Bridge! Sports Basement (Presidio) San Francisco 610 Old Mason Street San Francisco, [...]
TMuscle.com (or T-Nation as many of us know it) just posted my latest installment in a (monthly, I think) series I’m doing called The Body Shop. In these articles I thoroughly evaluate the physiques of few lucky TMuscle readers. Plus I give them pointers on how to improve their physique to its maximum potential. Here [...]
While conventional diets may be fine for the average person, they definitely don’t work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique.
After lots of reading, research, and speculation (followed by more screwing up than you’d want to know about) I was finally able to derive a way of eating that not only works for bodybuilders, but works GREAT!
