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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; figure</title>
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	<description>Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more</description>
	<lastBuildDate>Wed, 08 Feb 2012 19:08:24 +0000</lastBuildDate>
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		<title>Contest Prep Seminar with Dr Clay &amp; Shelby Starnes: Registration &amp; Info</title>
		<link>http://www.drclay.com/2011/04/registration-contest-prep-seminar-dr-clay-shelby-starnes/</link>
		<comments>http://www.drclay.com/2011/04/registration-contest-prep-seminar-dr-clay-shelby-starnes/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 21:57:18 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Bodybuilding & Figure]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[contest prep]]></category>
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		<description><![CDATA[Update: This event is SOLD OUT!! 2 Physique Coaches, 1 AWESOME Seminar! &#160; WHAT a comprehensive, Contest Prep Seminar&#8230; &#8230;for bodybuilders, figure competitors, bikini, physique, etc&#8230; &#8230;taught by Dr Clay Hyght &#38; Shelby Starnes &#160; WHERE right across the street from the Golden Gate Bridge! Sports Basement (Presidio) San Francisco 610 Old Mason Street San Francisco, [...]]]></description>
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		<title>The Body Shop Volume 2: Physique Evaluations by Dr Clay</title>
		<link>http://www.drclay.com/2009/12/the-body-shop-volume-2/</link>
		<comments>http://www.drclay.com/2009/12/the-body-shop-volume-2/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 01:23:00 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Bodybuilding & Figure]]></category>
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		<description><![CDATA[TMuscle.com (or T-Nation as many of us know it)  just posted my latest installment in a (monthly, I think) series I&#8217;m doing called The Body Shop. In these articles I thoroughly evaluate the physiques of few lucky TMuscle readers.  Plus I give them pointers on how to improve their physique to its maximum potential. Here [...]]]></description>
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		<title>How Bodybuilders (and Figure Competitors) Should Eat</title>
		<link>http://www.drclay.com/2009/07/how-bodybuilders-figure-competitors-should-eat/</link>
		<comments>http://www.drclay.com/2009/07/how-bodybuilders-figure-competitors-should-eat/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 02:51:40 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Bodybuilding & Figure]]></category>
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		<category><![CDATA[precontest diet]]></category>

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		<description><![CDATA[While conventional diets may be fine for the average person, they definitely don't work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique.

After lots of reading, research, and speculation (followed by more screwing up than you'd want to know about) I was finally able to derive a way of eating that not only works for bodybuilders, but works GREAT!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>McCain or Obama?</title>
		<link>http://www.drclay.com/2008/11/mccain-or-obama/</link>
		<comments>http://www.drclay.com/2008/11/mccain-or-obama/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 00:06:58 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Official DrClay.com Blog]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr Clay]]></category>
		<category><![CDATA[election 2008]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[mccain]]></category>
		<category><![CDATA[obama]]></category>

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		<description><![CDATA[Either way, enjoy this funny clip.]]></description>
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