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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; fitness</title>
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	<description>Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more</description>
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		<title>Can you Teach me to LIKE Exercise?</title>
		<link>http://www.drclay.com/2012/01/can-you-teach-me-to-like-exercise/</link>
		<comments>http://www.drclay.com/2012/01/can-you-teach-me-to-like-exercise/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 03:09:51 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Per a question I received on Facebook, I thought I give a few pointers on what to do if you don&#8217;t like to exercise. I know S, as we&#8217;ll call her, made the comment &#8220;Okay now you need to teach me to like exercise!!&#8221; more as a joke.  But since I&#8217;ve got some experience in [...]]]></description>
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		<title>Contest Prep Seminar with Dr Clay &amp; Shelby Starnes: Registration &amp; Info</title>
		<link>http://www.drclay.com/2011/04/registration-contest-prep-seminar-dr-clay-shelby-starnes/</link>
		<comments>http://www.drclay.com/2011/04/registration-contest-prep-seminar-dr-clay-shelby-starnes/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 21:57:18 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[Update: This event is SOLD OUT!! 2 Physique Coaches, 1 AWESOME Seminar! &#160; WHAT a comprehensive, Contest Prep Seminar&#8230; &#8230;for bodybuilders, figure competitors, bikini, physique, etc&#8230; &#8230;taught by Dr Clay Hyght &#38; Shelby Starnes &#160; WHERE right across the street from the Golden Gate Bridge! Sports Basement (Presidio) San Francisco 610 Old Mason Street San Francisco, [...]]]></description>
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		<title>Ep56: The Main Reason We Don&#8217;t Achieve Our Fitness Goals</title>
		<link>http://www.drclay.com/2011/02/ep56-the-main-reason-we-dont-achieve-our-fitness-goals/</link>
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		<pubDate>Fri, 04 Feb 2011 22:56:04 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Dr Clay Show]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal achievement]]></category>

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		<description><![CDATA[In this episode of The Dr Clay Show I&#8217;m going to tell you the main reason why we fail to achieve our fitness goals &#8211; or any goal for that matter.]]></description>
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		<title>Episode 7 of my Fitness Web TV Show</title>
		<link>http://www.drclay.com/2009/06/episode-7-fitness-web-tv-show/</link>
		<comments>http://www.drclay.com/2009/06/episode-7-fitness-web-tv-show/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 03:24:35 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[to learn more about cocaine-fortified Red Bull, my new (not-so) top secret chest-building routine, why you shouldn't do a low-carb and low-fat diet, or how I stay booger free, go check out Episode 7 of The Dr Clay Show!]]></description>
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		<title>&#8220;Golden Gate&#8221; Episode of The Dr Clay Show</title>
		<link>http://www.drclay.com/2009/05/golden-gate-episode-of-the-dr-clay-show/</link>
		<comments>http://www.drclay.com/2009/05/golden-gate-episode-of-the-dr-clay-show/#comments</comments>
		<pubDate>Mon, 25 May 2009 22:54:29 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[The latest episode of The Dr Clay Show is up and waiting for you to watch it. And, as if the show isn&#8217;t cool enough, this one has the Golden Gate Bridge in the background. Enjoy]]></description>
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