Craving something sweet? Strawberries are one of the best low-calorie, nutrient dense options around! Click to learn more about strawberries – a dieters friend.
Fruit Is Even Healthier Than We Thought!
September 2, 2009 By 1 Comment
Breaking research out of Spain shows that the polyphenol content of the fruit is actually far higher than scientists previously thought. This reminds me of a conversation I had a few years ago with Dr. John Berardi, a renowned sports nutritionist out of Canada. We discussed the irony of the fact that the more we [...]
Best Food Choices for a Clean Diet
May 27, 2009 By 7 Comments
Which Foods are Best? Question: Hey Dr. Clay, I am a personal trainer myself and i am trying to get and understand more knowledge of training and diet. I have been reading some your articles especially the ones on carb cycling. I understand how your eating changes from day to day, but can you give [...]
