Here’s the first of many video training blogs. This one was filmed a couple weeks ago on chest day. In the video I show you the exact exercises and sets that I did that day. The training volume for this chest workout was a tad higher than normal, but it was a good change of [...]
Now THAT’S How You Ride a Bicycle!
September 25, 2009 By 1 Comment
Do you have people that send you every joke, every stupid ass chain letter, and every (remotely) funny or (somewhat) interesting video that they happen to come across? I know I do! But then again, there are people who seem to realize there are only 24 hours in a day and only forward stuff that [...]
Dr Clay’s BMX Comeback video footage
August 5, 2009 By Leave a Comment
If you keep your head buried in a book (SYMOF that I’m finishing) for days on end… you’re liable to go off the deep end… eventually doing something stupid! But at least I got it on video. I had a spur-of-the-moment idea to borrow a 6 year old girl’s bicycle and race someone on a [...]
No you didn’t!!
April 6, 2009 By 2 Comments
Oh, yes I did! That’s right, once upon a time I got a wild hair – actually that’s happened MANY times, but I digress. I thought it’d be a great idea to bleach my hair right before competing in the Collegiate Nationals bodybuilding competition. Well, though it probably wasn’t the best idea after all, it’s [...]
Dr Clay Attempting to Ski Part 2
April 6, 2009 By 2 Comments
