DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Squats: How Deep Is Too Deep? Question: I just saw this guy doing squats and he was going down LOWWWWWW, like his butt almost touching the floor. I thought, dang… is that even good for you? Because his back was kinda arching when his butt almost hit the floor, but other than that he had [...]
To get the most out of lying (prone) leg curls, point your toes down (plantarflex) throughout the movement. This takes the gastrocnemius (calf) out of the movement, because it’s put in a shortened (weaker) position. Thus, all the work is on the hams. You will have to use much less weight doing your [...]
