“My Stroke of Insight” – why I think you should read it.

My-Stroke-of-Insight

A habit that I’ve recently implemented is to watch something good first thing in the morning before starting work.  By “good” I mean motivational,  inspirational, spiritual, educational, etc. Today I started my search for good material at the TED talks page on YouTube.  I soon found a video of a presentation by Dr Jill Bolte, [...]

The Lost Practice of Resting One Day Each Week

DO check out this book!

I just came across a great post over at ZenHabits.net, home of Leo Babauta – author of The Power of Less.  By the way, that’s a GREAT book that I HIGHLY recommend! You already know that I love all things Physique (i.e. nutrition, training), but you may not know that I also love all things [...]