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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; healthy breakfast</title>
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		<title>Protein Cereal: Quick &#8216;n Easy Breakfast Recipe</title>
		<link>http://www.drclay.com/2008/05/protein-packed-cereal-quick-n-easy-breakfast/</link>
		<comments>http://www.drclay.com/2008/05/protein-packed-cereal-quick-n-easy-breakfast/#comments</comments>
		<pubDate>Mon, 19 May 2008 21:02:40 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[easy nutritious recipe]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy recipe]]></category>

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		<description><![CDATA[This is my absolute favorite “I woke up late” breakfast.  Even in a groggy-headed stupor, you can still prepare this meal in one minute flat.    If you’re feeling adventurous, you can add some strawberries to this for an even more tasty concoction.  Adding three to four ounces of strawberries will only add about ten gram [...]]]></description>
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