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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; healthy recipe</title>
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		<title>Guilt Free Healthy Lasagna Recipe</title>
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		<pubDate>Tue, 05 May 2009 20:49:40 +0000</pubDate>
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		<category><![CDATA[healthy recipe]]></category>
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		<description><![CDATA[Healthy Lasagna Alternative You can thank loyal reader (and one of my star pupils) Joseph R for this awesome Lasagna recipe.  Well, I guess we should really call it a lasagna alternative since it uses tortillas instead of noodles. Whatever it is, it&#8217;s a nutritious recipe that, according to Joseph, tastes REALLY good!  I&#8217;m looking [...]]]></description>
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		<title>Protein Cereal: Quick &#8216;n Easy Breakfast Recipe</title>
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		<comments>http://www.drclay.com/2008/05/protein-packed-cereal-quick-n-easy-breakfast/#comments</comments>
		<pubDate>Mon, 19 May 2008 21:02:40 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<category><![CDATA[breakfast recipe]]></category>
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		<category><![CDATA[healthy breakfast]]></category>
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		<description><![CDATA[This is my absolute favorite “I woke up late” breakfast.  Even in a groggy-headed stupor, you can still prepare this meal in one minute flat.    If you’re feeling adventurous, you can add some strawberries to this for an even more tasty concoction.  Adding three to four ounces of strawberries will only add about ten gram [...]]]></description>
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