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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; healthy recipes</title>
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		<title>Cranberry Stuffing Recipe: Healthy Dressing to go with your Turkey</title>
		<link>http://www.drclay.com/2008/11/stuffing-recipe-a-healthy-dressing-to-go-with-your-turkey/</link>
		<comments>http://www.drclay.com/2008/11/stuffing-recipe-a-healthy-dressing-to-go-with-your-turkey/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 19:37:51 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[biggest loser recipes]]></category>
		<category><![CDATA[fat loss recipes]]></category>
		<category><![CDATA[healthy dressing recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy stuffing recipes]]></category>

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		<description><![CDATA[I was watching The Biggest Loser last night and was intrigued by some of the healthy recipes they cooked for this Thanksgiving episode. I immediately went to their website to check out some of the recipes.  Here&#8217;s one that looks GREAT and will save you mucho calories this Thanksgiving.  The recipe creator, Chef Devin Alexander [...]]]></description>
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		<title>Eye of Round Roast Recipe</title>
		<link>http://www.drclay.com/2008/11/eye-of-round-roast-recipe/</link>
		<comments>http://www.drclay.com/2008/11/eye-of-round-roast-recipe/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 17:42:34 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eye of round roast]]></category>
		<category><![CDATA[fat loss recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy roast recipe]]></category>

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		<description><![CDATA[Nutritious and delicious perfectly describes this Eye of Round recipe. This is the best way I&#8217;ve come across to prepare eye of round so that it stays moist.  This is tough to do with eye of round because it&#8217;s so lean.  In fact, it&#8217;s almost as lean as chicken! For you guys who, like me, hate [...]]]></description>
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		<title>Blueberry Egg &#8216;n Oat Pancakes: a healthy, high-protein breakfast!</title>
		<link>http://www.drclay.com/2008/10/egg-oat-protein-pancakes/</link>
		<comments>http://www.drclay.com/2008/10/egg-oat-protein-pancakes/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 22:45:01 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[protein recipe]]></category>

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		<description><![CDATA[These &#8220;protein pancakes&#8221; are awesome&#8230;and the recipe won&#8217;t blow your diet!  In fact, they&#8217;re a great staple recipe to have on your diet (eating plan as I like to call it). One really convenient thing about these protein pancakes is that they reheat well.  Actually, they&#8217;ll keep at room temperature for quite a while if [...]]]></description>
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		<title>Pecan Crusted Chicken Tenders Recipe</title>
		<link>http://www.drclay.com/2008/10/pecan-crusted-chicken-tenders-recipe-2/</link>
		<comments>http://www.drclay.com/2008/10/pecan-crusted-chicken-tenders-recipe-2/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 19:19:40 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[chicken tenders]]></category>
		<category><![CDATA[fat loss recipe]]></category>
		<category><![CDATA[healthy chicken recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>

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		<description><![CDATA[ Like Chicken Fingers?  Here&#8217;s a recipe for a much healthier version.  Now you can indulge guilt-free! Ingredients: Olive oil cooking spray 1 1/3 to 2 pounds of chicken tenders Salt and pepper (freshly ground is best) 1 cup oatmeal, processed in food processor to finely chop 2 eggs (or 4 whites), beaten with a splash [...]]]></description>
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