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Episode 10 is Under 10!

June 24, 2009 By Leave a Comment

Not only is the latest episode of my fitness web TV show under 10 minutes, but it’s also packed with some good information: The link between Vinegar & Body Fat Save time in the gym with Antagonistic Training How-to easily get rid of those white “Sun Spots” The front of you hip hurt when you [...]

Filed Under: Dr Clay Show, Exercise Q & A, News Tagged With: , , , , , , ,

Hip Pain When Squatting…What to Do?

May 8, 2009 By 3 Comments

Question: Ive been squatting for about 5 weeks since my last break.  When I squat I usually get my hip flexor below my knee, so a tad bit below parallel, but my hips have been hurtin me alot lately, my hip flexor and just posterior to my hip bone have been in pain and it [...]

Filed Under: Exercise Q & A, Health & Wellness Q & A, Injury Q & A, Injury Repair, News Tagged With: , ,