Working Out After Neck Surgery

herniated disc

Question Hi Dr. Clay, I first want to tell you that I have learned more about bodybuilding from you than any other person, mag, website, etc!! I really want to thank you for this and you better believe I tell all my buddies, peers, co-workers, etc, about your site, e-books, columns (t-muscle)!!! I also had [...]

Shin Pain When Walking: What Causes It?

walking woman

Question: My walk to the gym lasts about 35 minutes and without fail, on the way there the front muscle on my lower leg will start to hurt.  It gets to the point where it is very tense, and I can’t raise my foot more than an inch or two.  It’s usually my right leg, [...]