DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
For some reason the download form for Set Your Metabolism on Fire!wasn’t working for a while, but it’s all fixed up now. :) So if you haven’t yet gotten your copy, just go over to the box on the right of this page and it’s all yours. Big THANKS to those of you who alerted [...]
Most people get the idea that green tea is “good for you.” But most people don’t seem to realize just how effective green tea is for promoting fat loss. While recently working on a fat loss project, I was reminded of just how potent green tea is in terms of boosting energy expenditure (metabolic rate) [...]
When it comes to losing fat, most people end up feeling about like a dog chasing his own tail. Does this sound familiar? Diet. Lose a little fat. Eat normally. Gain fat back. Gain back more fat. Repeat. Gaining back the fat you lost is one thing, but gaining back MORE than you lost flat [...]
I’m the kind of guy who likes to research things. I guess you could say I’m a scientific investigative reporter, one who enjoys digging (often digging deep) to uncover the facts about life mysteries – especially mysteries of the body and how they relate to enhancing our physique. On one of my research tangents I [...]
The latest episode (# 22) of the Dr Clay Show (my fitness video podcast) is up and ready for you to enjoy. The episode is called “Is it calories that matter most when dieting to lose fat?” I dispel the ongoing myth of “calories in versus calories out” when it comes to dieting to lose [...]
