DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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“Whether you think you can, or think you can’t…you’re right.” ~ Henry Ford I’ve been coaching people in ‘fitness’ for over 19 years now. After working with so many people over so many years, I have seen just about every type of person and personality you can think of. But there’s a common thread among [...]
Contrary to the title of this post, I’m all about being optimistic. In fact, I could even be described as very optimistic myself. So you can imagine my surprise when I read a recent study that shows that optimism may actually be a hindrance to your weight loss efforts! My initial thought was “these researchers [...]
