DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Per a question I received on Facebook, I thought I give a few pointers on what to do if you don’t like to exercise. I know S, as we’ll call her, made the comment “Okay now you need to teach me to like exercise!!” more as a joke. But since I’ve got some experience in [...]
Tony Robbins often mentions how people have to get “fed up” before they are motivated enough and truly ready to make a change. So the question is…are you fed up? If you haven’t exercised in a while and find it tough to get going, realize that you are suffering from what we exercise science nerds [...]
