DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Episode 57: Control Your Insulin, Control Your Physique In this episode I’m going to give you a sneak peak at my next T-Nation article by the same name (Control Your Insulin, Control Your Physique). You’ll learn why you must first lower insulin levels before you can burn fat. Otherwise you may as well be pissing [...]
Question: This may be a dumb question, but don’t leg presses cover the same muscles exercised by doing squats? They seem to be the essentially same motion to me. Answer: You are correct in that squats and leg presses do stimulate approximately the same muscles. However, squats utilize more muscles because of the stabilization required. [...]
Here’s the exact routine that I recently used with one of my clients to help him bring up his chest more in 8 weeks than in the previous 8 months. Enjoy this proven chest building routine.
