http://www.drclay.com Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Wed, 08 Feb 2012 19:08:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.drclay.com/2011/02/ep-57-control-your-insulin-control-your-physique/ http://www.drclay.com/2011/02/ep-57-control-your-insulin-control-your-physique/#comments Thu, 10 Feb 2011 01:54:22 +0000 DrClay http://www.drclay.com/?p=2545 http://www.drclay.com/2011/02/ep-57-control-your-insulin-control-your-physique/feed/ 1 http://www.drclay.com/2009/10/dont-squats-and-leg-presses-work-the-same-muscles/ http://www.drclay.com/2009/10/dont-squats-and-leg-presses-work-the-same-muscles/#comments Tue, 13 Oct 2009 16:07:14 +0000 DrClay http://www.drclay.com/?p=1478 http://www.drclay.com/2009/10/dont-squats-and-leg-presses-work-the-same-muscles/feed/ 0 http://www.drclay.com/2009/06/improve-your-chest-in-just-8-weeks-proven-routine/ http://www.drclay.com/2009/06/improve-your-chest-in-just-8-weeks-proven-routine/#comments Thu, 04 Jun 2009 02:33:08 +0000 DrClay http://www.drclay.com/?p=718 http://www.drclay.com/2009/06/improve-your-chest-in-just-8-weeks-proven-routine/feed/ 14 http://www.drclay.com/2009/04/bigger-muscles-shorter-workouts-t-nation/ http://www.drclay.com/2009/04/bigger-muscles-shorter-workouts-t-nation/#comments Mon, 27 Apr 2009 18:26:52 +0000 DrClay http://www.drclay.com/?p=565 http://www.drclay.com/2009/04/bigger-muscles-shorter-workouts-t-nation/feed/ 6 http://www.drclay.com/2009/01/how-long-to-rest-between-sets/ http://www.drclay.com/2009/01/how-long-to-rest-between-sets/#comments Sat, 17 Jan 2009 18:35:29 +0000 DrClay http://www.drclay.com/2009/01/17/how-long-to-rest-between-sets/ http://www.drclay.com/2009/01/how-long-to-rest-between-sets/feed/ 0