DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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My friend (and trainer/strength coach), Danny McLarty, just sent me an email asking if I would mind answering a question for his website. He’s also going to pose the question to a couple/few other trainer/coaches to see what they have to say. Here’s the question Danny sent, followed by my exact reply. Question Danny: What [...]
Whether you’re a pro bodybuilder or a stay at home mom, at some point you’ve given some thought to what type of diet you should follow. Should you go low-carb? After all, that’s what seems to be in rage the last few years. Or should you opt for a low-fat diet? When you consider that [...]
Yes, that’s right. I said that there are nutrients that we have not yet even discovered! Frankly, I think it’s really naïve to think otherwise, as if the last nutrient that we humans (scientists) were able to isolate and identify would be the last one ever. I can hear it now… “Yup, that’s it… there are [...]
Question: Dr. Clay, Recently had a retinal detachment and had to have 3 procedures and 2 surgeries to fix it. Anyway, I can’t train now. I have to pretty much sit around because my other eye is also messed up enough that I am unable to drive. I am a 6’2″ 40 year old male [...]
Question First I just want to say that I loved your previous e-book (Set Your Metabolism on Fire); loaded with sound knowledge and helpful tips. Here is my question…It is commonly understood that it is beneficial to eat 5-7 meals per day or every 2 hours. I have also heard of some people setting an [...]
