DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Question: Dear Dr. Hyght… Since I have a hard time getting in enough calories (all clean foods of course), I’ve been considering adding (extra virgin) olive oil shots, but when I read the label I saw that it has about 14 grams of saturated fat out of a total 90 grams of fat. Isn’t that [...]
Which Foods are Best? Question: Hey Dr. Clay, I am a personal trainer myself and i am trying to get and understand more knowledge of training and diet. I have been reading some your articles especially the ones on carb cycling. I understand how your eating changes from day to day, but can you give [...]
