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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; personal training</title>
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		<title>Episode 10 is Under 10!</title>
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		<pubDate>Wed, 24 Jun 2009 20:00:29 +0000</pubDate>
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		<description><![CDATA[Not only is the latest episode of my fitness web TV show under 10 minutes, but it&#8217;s also packed with some good information: The link between Vinegar &#38; Body Fat Save time in the gym with Antagonistic Training How-to easily get rid of those white &#8220;Sun Spots&#8221; The front of you hip hurt when you [...]]]></description>
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