DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition » planks http://www.drclay.com Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more Sat, 04 Sep 2010 14:19:43 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Are Planks the Best Ab Exercise? http://www.drclay.com/2009/10/are-planks-the-best-ab-exercise/ http://www.drclay.com/2009/10/are-planks-the-best-ab-exercise/#comments Wed, 14 Oct 2009 17:10:21 +0000 DrClay http://www.drclay.com/?p=1476 http://www.drclay.com/2009/10/are-planks-the-best-ab-exercise/feed/ 2