DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Question: Hey Dr. Clay, Loved your article in TMuscle (aka T-Nation) on 3/16. I had one question regarding part 3, in which you talk about fruit not being an ideal carb source post-workout. What food do you recommend as an ideal source of carb, specifically glucose, post-workout? Thanks, Matt. Don’t kick the banana to the [...]
Question: I have a question for you in regards to muscle glycogen depletion during strenuous weight training. Say I’m working back and biceps (to failure) during a particular workout. Is muscle glycogen depleted from primarily those working muscles, or is it also pulled from other muscles in the body? Scarlett H. / Birmingham, AL Answer: Wow, someone [...]
