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Here’s a video I just came across titled: Why we do what we do, and how we can do it better. It’s a video of a TED Talks presentation by Tony Robbins, and I wanted to share it because Tony does a great job of breaking down human motivation and what drives us (to do what [...]
Whether your goal is to lose fat or run a marathon, by using a psychological principal called the Zeigarnik effect, you may very well be able to trick yourself into finally achieving your fitness goals. What is the Zeigarnik Effect? The Zeigarnik effect basically states that people tend to remember unfinished or unresolved things much [...]
