<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; quick old-fashioned oats</title>
	<atom:link href="http://www.drclay.com/tag/quick-old-fashioned-oats/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drclay.com</link>
	<description>Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more</description>
	<lastBuildDate>Wed, 08 Feb 2012 19:08:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The Difference Between Quick and Old Fashioned Oats</title>
		<link>http://www.drclay.com/2008/09/difference-between-quick-and-old-fashioned-oats/</link>
		<comments>http://www.drclay.com/2008/09/difference-between-quick-and-old-fashioned-oats/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 23:23:02 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Nutrition Q & A]]></category>
		<category><![CDATA[glycemic index oatmeal]]></category>
		<category><![CDATA[glycemic index of oats]]></category>
		<category><![CDATA[quick old-fashioned oats]]></category>

		<guid isPermaLink="false">http://www.drclay.com/2008/09/21/difference-between-quick-and-old-fashioned-oats/</guid>
		<description><![CDATA[Q: Is there a difference between Quick Oats and Old-Fashioned oats?  A: Here&#8217;s exactly what Quaker has to say about that. &#8220;Quaker Old Fashioned Oats are whole oat groats that are rolled to flatten them. They contain all parts of the oat grain including the bran, endosperm and germ portion. Quick Quaker Oats are made [...]]]></description>
		<wfw:commentRss>http://www.drclay.com/2008/09/difference-between-quick-and-old-fashioned-oats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Object Caching 281/296 objects using disk: basic
Content Delivery Network via cdn.drclay.com

Served from: www.drclay.com @ 2012-02-12 00:40:45 -->
