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If you peruse boards or forums that have to do with weight-training, you’d get the feeling that overtraining is something that’s plaguing practically everyone that lifts weights! But that’s NOT the case. Let me explain a bit more about overtraining. Though it may not quite be how textbooks would define the terms – I look [...]
Question: After a heavy lifting workout, does a cardio session the next day shorten the recovery period? I may have noticed it during football, but not sure if it was legit or not. As a side note, I don’t think cardio can enhance recovery by simply removing lactic acid. So if that has been the [...]
