<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; red meat</title>
	<atom:link href="http://www.drclay.com/tag/red-meat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drclay.com</link>
	<description>Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more</description>
	<lastBuildDate>Sat, 04 Sep 2010 14:19:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Red Meat &amp; Muscle Gain Connection</title>
		<link>http://www.drclay.com/2009/05/the-red-meat-muscle-gain-connection/</link>
		<comments>http://www.drclay.com/2009/05/the-red-meat-muscle-gain-connection/#comments</comments>
		<pubDate>Wed, 13 May 2009 18:22:31 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physique Enhancement]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://www.drclay.com/nutrition/the-red-meat-muscle-gain-connection/</guid>
		<description><![CDATA[If you’ve been around the iron game for any length of time, you’ve probably heard that eating red meat is a must for those looking to gain muscle mass.
For years I shrugged this off as another one of those old wives’ tales that just won’t go away. I always keep an open mind about things, [...]]]></description>
		<wfw:commentRss>http://www.drclay.com/2009/05/the-red-meat-muscle-gain-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
