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As I say in Set Your Metabolism on Fire, you should not only eat vegetables, but you should eat a variety of veggies. Well, my friends, it’s not just me touting the benefits of vegetable variety. A new study published in Cancer, Epidemiology, Biomarkers, & Prevention shows that eating more types of vegetables, and fruits, [...]
Beet Juice May Not Be Delicious, But… I’ve been saying for years now that we should “rotate” the foods we eat and avoid eating the same things over and over. This is especially the case regarding fruits and vegetables, which are like Mother Nature’s multivitamins/minerals. By consuming a variety of fruit and vegetables you will [...]
