Sober Up with Coffee: True or False?

drunk dude on toilet square

“Drink some coffee, it’ll sober you up.” is a mantra we’ve all heard at some point. But the question remains…does drinking coffee sober a drunk person up? In case you haven’t read the latest issue of Behavioral Neuroscience, let me summarize what researchers found about coffee’s (or caffeine’s) ability to make a drunk person sober, [...]

Fruit Is Even Healthier Than We Thought!

Fruit 2x3

Breaking research out of Spain shows that the polyphenol content of the fruit is actually far higher than scientists previously thought. This reminds me of a conversation I had a few years ago with Dr. John Berardi, a renowned sports nutritionist out of Canada.  We discussed the irony of the fact that the more we [...]