DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
White rice. Brown rice. Long-grain rice. Medium-grain rice. Short-grain rice. Basmati rice. Sweet rice. Geez… with so many rice options, how are you expected to pick the best one or the one with the lowest glycemic index? Well, that’s what I’m here for. Allow me to help you quickly and easily make sense of the [...]
Which Foods are Best? Question: Hey Dr. Clay, I am a personal trainer myself and i am trying to get and understand more knowledge of training and diet. I have been reading some your articles especially the ones on carb cycling. I understand how your eating changes from day to day, but can you give [...]
