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Note: this article originally appeared at TMuscle.com. The article below is how I sent it to the editors, prior to them…well, editing it. Of course the edited version is typically better, I just wanted to share this “raw & uncut” version with you. To see it as it ran, click on The Delt Triad: Round [...]
I had a new article posted over at T-Nation last Monday called Delt-Building Duo: Two Supersets for Super Shoulders. I discuss two of my “secret weapons” for helping clients improve their shoulders - the Delt Triad and the Killer Delt Complex. There’s also a how-to with pics to help you get the exercises right. If your [...]
