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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; shoulder training</title>
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		<title>Delt Triad: The Fast Way to Round Shoulders</title>
		<link>http://www.drclay.com/2009/07/delt-triad-the-fast-way-to-round-shoulders/</link>
		<comments>http://www.drclay.com/2009/07/delt-triad-the-fast-way-to-round-shoulders/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 22:16:17 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[Muscle Building]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physique Enhancement]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[DB Shoulder Press]]></category>
		<category><![CDATA[delt triad]]></category>
		<category><![CDATA[front raises]]></category>
		<category><![CDATA[lateral raises]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder training]]></category>

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		<description><![CDATA[Note: this article originally appeared at TMuscle.com.  The article below is how I sent it to the editors, prior to them…well, editing it.  Of course the edited version is typically better, I just wanted to share this “raw &#38; uncut” version with you.  To see it as it ran, click on The Delt Triad: Round [...]]]></description>
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		<title>Shoulder Supersets: new T-Nation article</title>
		<link>http://www.drclay.com/2008/07/shoulder-supersets-new-t-nation-article/</link>
		<comments>http://www.drclay.com/2008/07/shoulder-supersets-new-t-nation-article/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 17:49:47 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[delt triad]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[killer delt complex]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder supersets]]></category>
		<category><![CDATA[shoulder training]]></category>

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		<description><![CDATA[I had a new article posted over at T-Nation last Monday called Delt-Building Duo: Two Supersets for Super Shoulders.  I discuss two of my &#8220;secret weapons&#8221; for helping clients improve their shoulders - the Delt Triad and the Killer Delt Complex.  There&#8217;s also a how-to with pics to help you get the exercises right. If your [...]]]></description>
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