Episode 29 of the Dr Clay Show is LIVE!
In this episode I show you how to do Hanging Leg Raises for Abs.
Sure, they are one of the toughest ab exercises around, but they are also one of the BEST!
Sadly, most people don’t do them them right way. That’s why I want to make sure you’re doing them properly!
If your ab strength isn’t [...]
How to Do Hanging Leg Raises The Right Way
The hanging leg raise is one of the single best ab exercises around. In fact, the hanging leg raise has been shown in research to activate more muscle fibers in the abs than practically any other exercise.* The problem is, most people do not do them properly. Read on to find out how to do [...]
Should you train Abs every day?
Question: I’m a newbie to working on my abs.
Is it okay to do them every single day?
Answer: I’m starting to develop a new theory that I’ll share with you. And if it turns out to be true (as I suspect), you can say you heard it here first.
I think the “core” (I hate that [...]
Medicine Ball Twists for Abs & Core: Video How-To
Just the other day, out of the blue, I came up with a new exercise. Well, it’s actually a variation or improvement on an old exercise.
First I sat down in the floor with both feet on the ground and leaned back about 30 degrees. Then I grabbed a 12 lb. medicine ball and rotated the ball [...]
The Ab Triad: Dr Clay’s infamous abdominal superset
At some point, all of my personal clients learn about my (now infamous) Ab Triad. People have a love/hate relationship with this superset of three ab exercises – they love it because it works to build killer abs; yet people hate it because it’s TOUGH!
If you’re ready to get a killer ab workout, then give my Ab Triad [...]
