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As a chiropractor I get lots of questions about what type of mattress is best. Let me share a few tips with you on how to select the right mattress for you. When initially lying on a mattress, most people like the feel of a really soft mattress. However, the same soft, cuddly mattress that [...]
In Episode 9 of The Dr Clay Show I went over 7 tips to beating insomnia and getting a good night sleep. This information is so important that I wanted to post it here as well. Sleep-Improving, Insomnia-Beating Tips Go to bed and wake up at the same time every day… even on the weekends. [...]
