DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Here’s a video I just came across titled: Why we do what we do, and how we can do it better. It’s a video of a TED Talks presentation by Tony Robbins, and I wanted to share it because Tony does a great job of breaking down human motivation and what drives us (to do what [...]
Whether your goal is to lose fat or run a marathon, by using a psychological principal called the Zeigarnik effect, you may very well be able to trick yourself into finally achieving your fitness goals. What is the Zeigarnik Effect? The Zeigarnik effect basically states that people tend to remember unfinished or unresolved things much [...]
My friend (and trainer/strength coach), Danny McLarty, just sent me an email asking if I would mind answering a question for his website. He’s also going to pose the question to a couple/few other trainer/coaches to see what they have to say. Here’s the question Danny sent, followed by my exact reply. Question Danny: What [...]
“Whether you think you can, or think you can’t…you’re right.” ~ Henry Ford I’ve been coaching people in ‘fitness’ for over 19 years now. After working with so many people over so many years, I have seen just about every type of person and personality you can think of. But there’s a common thread among [...]
