DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Most people get the idea that green tea is “good for you.” But most people don’t seem to realize just how effective green tea is for promoting fat loss. While recently working on a fat loss project, I was reminded of just how potent green tea is in terms of boosting energy expenditure (metabolic rate) [...]
As you should already know about me, I only recommend stuff I use myself or would recommend to a family member or friend. And as you can see by this snapshot of my latest shipment from True Protein, I damn sure use their stuff, just like I recommend. So here’s a picture of my latest [...]
As I’m laying out my breakfast supplement regime, I was reminded of how many of you often ask “what supplements do you take?” So I grabbed my trusty cell phone/internet surfing device/video camera/camera and snapped a picture for you. Here’s my current (it changes often, as needed) breakfast supplement regime. Dr Clay’s Breakfast Supplements Elite [...]
As I was getting ready to order some supplements, I noticed that Biotest has their creatine on sale. For starters, Biotest’s creatine is a great choice because it’s clean (impurity free) and micronized*, the former of which is critical and the latter a great plus in my book. *It being micronized – broken into smaller [...]
“What Fat Burner do you recommend?” is, by FAR, the most common question I get asked. From housewives to professional bodybuilders, everyone wants to know what supplement(s) help burn fat. Although I understand, I don’t like the question. Calling something a Fat Burner means that it….well…burns fat. But the fact is, nothing makes your body [...]
