DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
I just saw that my latest article is published at T-Nation. It’s called The Insulin Advantage: How to Bulk & Cut in the Same Day. That’s certainly a more catchy/interesting title than what I came up with: Control Your Insulin Control Your Physique (click to watch the DCS episode re: this topic). Going there to [...]
Just a quick heads up to let you know that my latest article – Building a Bodybuilder Chest – is live over at TMuscle (aka T-Nation). Please note that the article is geared toward advanced trainees and how to build a symmetrical, aesthetically-pleasing chest. So if you’re fairly new to weight training, then read the [...]
Advice You Don’t Want to Hear A couple weeks ago I was asked by T-Nation to contribute to an article. The topic – give people the “tough love” advice that they need but don’t want to hear. No problem! The article was just posted. Click here to check out the article appropriately called Advice You [...]
Shredded at Last Getting Rid of Stubborn Fat by Dr. Clay Hyght, DC, CSCS, CISSN This article orignally appeared at T-Nation.com The only thing harder than starting an exercise and nutrition plan is following through till the bitter end, without giving up or giving in to the “this is too hard” or “I’m just [...]
