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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; t-nation</title>
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		<title>New Article: The Insulin Advantage: How to Bulk &amp; Cut in the Same Day</title>
		<link>http://www.drclay.com/2011/02/new-article-the-insulin-advantage-how-to-bulk-cut-in-the-same-day/</link>
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		<pubDate>Mon, 14 Feb 2011 19:00:39 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[I just saw that my latest article is published at T-Nation.  It&#8217;s called The Insulin Advantage: How to Bulk &#38; Cut in the Same Day. That&#8217;s certainly a more catchy/interesting title than what I came up with: Control Your Insulin Control Your Physique (click to watch the DCS episode re: this topic). Going there to [...]]]></description>
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		<title>Building a Bodybuilder Chest: Dr Clay&#8217;s Latest Article</title>
		<link>http://www.drclay.com/2009/10/building-a-bodybuilder-chest-dr-clays-latest-article/</link>
		<comments>http://www.drclay.com/2009/10/building-a-bodybuilder-chest-dr-clays-latest-article/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 19:35:08 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[Just a quick heads up to let you know that my latest article &#8211; Building a Bodybuilder Chest - is live over at TMuscle (aka T-Nation). Please note that the article is geared toward advanced trainees and how to build a symmetrical, aesthetically-pleasing chest.  So if you&#8217;re fairly new to weight training, then read the [...]]]></description>
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		<title>Advice You Don&#8217;t Want to Hear: New T-Nation Article</title>
		<link>http://www.drclay.com/2009/04/advice-dont-want-hear-t-nation/</link>
		<comments>http://www.drclay.com/2009/04/advice-dont-want-hear-t-nation/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 17:31:21 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[Advice You Don&#8217;t Want to Hear A couple weeks ago I was asked by T-Nation to contribute to an article.  The topic &#8211; give people the &#8220;tough love&#8221; advice that they need but don&#8217;t want to hear.  No problem! The article was just posted.  Click here to check out the article appropriately called Advice You [...]]]></description>
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		<title>Shredded at Last: Getting Rid of Stubborn Body Fat</title>
		<link>http://www.drclay.com/2008/09/shredded-at-last-getting-rid-of-stubborn-body-fat/</link>
		<comments>http://www.drclay.com/2008/09/shredded-at-last-getting-rid-of-stubborn-body-fat/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 00:53:42 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carb cycling]]></category>
		<category><![CDATA[dr clay hyght]]></category>
		<category><![CDATA[getting rid of stubborn fat]]></category>
		<category><![CDATA[Shredded at Last]]></category>
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		<description><![CDATA[Shredded at Last Getting Rid of Stubborn Fat by Dr. Clay Hyght, DC, CSCS, CISSN This article orignally appeared at T-Nation.com   The only thing harder than starting an exercise and nutrition plan is following through till the bitter end, without giving up or giving in to the &#8220;this is too hard&#8221; or &#8220;I&#8217;m just [...]]]></description>
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